Why Is Job Searching So Depressing

Losing your job and dealing with a long job search can make you feel unwanted, but it’s important to remember that this is just temporary. Beyond your personal relationships, reach out to a career coach or therapist. An experienced career coach can also help normalize what you are experiencing. External factors outside your control can contribute to job depression. Experiencing job loss is like any other type of loss or grief. Except in this situation, the easiest person to blame for your unemployment is yourself.

Even if you do not have an idea about the time duration, it will take you to find an excellent job for you. Worst of all, employers’ discouraging behavior can lead to even more depression. This article details some important information about what is job search depression, how to deal with it, and ways to recover from burnout. Talkspace is an online therapy platform that makes getting therapy for depression simple, affordable, and convenient. Flexible scheduling options make fitting Talkspace therapy into your hectic schedule easy without interfering with work. Self-esteem often plays a critical role in deciding whether or not to leave a job.

What Is Job Search Depression?

The constant rejection and roller coaster ride of ups and downs wreak havoc on your mental health and emotional well-being. Countless days of scouring job boards, submitting résumés and not hearing back can make you feel drained, discouraged and despondent. To prospective employers, job seekers with a positive attitude appear more capable. Even if you don’t have the right skill set or experience, walking into an interview with optimistic, confident energy will make you stand out. A key tip for how to deal with job depression is to maintain perspective.

Sites like the Volunteer Match can help you find a cause that speaks to you and helps you improve your skills set (and increase your contacts). Not only will this help you stay organized, it will also give you the opportunity to vent. If you’re not in the habit of writing every day, there are several sites that can help out, including 750 Words or Penzu. A survey by the Pew Research Center found that about half of US adults depression and job search who are looking for a job are pessimistic about their prospects for future employment. A 2022 review of 9 studies and 4,864 participants found that those who were unemployed had 28% higher depressive symptom scores than employed people. And if dealing with depression is new to you and you haven’t quite figured out what your best tools are, start by visiting a therapist and working on building up your toolbox together.

The Problem You Think You Have Is Never the Real Problem

Maintain connections with friends and family members who can offer emotional support. Talking about your challenges can provide relief and perspective. Your support system can also offer encouragement and motivation. That said, there may be times when you choose to disclose your condition—or when you at least shouldn’t be afraid of hiring managers finding out. This is especially true if you are interviewing with startups and progressive-minded organizations, according to Heath.

why job searching is depressing

They are your shoulder to lean on, but also your distraction from the overwhelming parts of this process. So turn to them when you need to talk things out before an interview or cry about a hard-hitting rejection and when you want to have dinner https://remotemode.net/ and forget all about jobs. The struggles of job hunting can leave you feeling rejected, stressed, anxious, and overall pessimistic about your future outlook. Grab the reigns of job search process and keep job search depression at bay.

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